1.What is UBE?
UBE (purple potato), a superfood originating from the Philippines, is gaining attention for its beautiful appearance and high nutritional value. This article will focus on how UBE affects your health.
UBE (purple potato) is a superfood that originated in the Philippines and is gaining attention for its beautiful appearance and high nutritional value.
Its beautiful purple appearance is a sign of its high antioxidant content, and it is also rich in vitamins and minerals. These nutrients contribute to improved immunity and reduced inflammation, and their low GI (glycemic index) helps reduce rapid increases in blood sugar levels. UBE is leading the health boom in the Philippines, and is being touted as a food with positive health benefits.
At REVERSE AGE CITY, we carry a variety of health foods, and UBE jam is one of them.
In this blog, we will propose the UBE Jam Health Plan.
Health is a balance. No matter how healthy a food is, excessive intake can have the opposite effect. The enemy of good health is too much sugar. We will discuss the daily intake of UBE jam from a health perspective!
Explore everything UBE has to offer, from its remarkable health benefits to fun arranged recipes.
2. health benefits of UBE
UBE (purple potato) is rich in antioxidants and vitamins, which contribute to improved immunity and reduced inflammation. Its low GI (glycemic index) helps to ease the rapid rise in blood sugar levels, and is effective in preventing cardiovascular disease and diabetes. This powerful food offers multifaceted health benefits and is expected to contribute to overall health improvement when incorporated into the diet.
Rich supply of antioxidants: UBE contains many antioxidants that help reduce reactive oxygen species in the body and protect cells. Improved Immunity: The vitamins and nutrients provided by UBE support immune function and increase resistance to pathogens. Reduction of Inflammation: Ingredients in UBE contribute to the reduction of inflammation and reduce the risk of chronic inflammation. Glycemic stability with low GI: The low glycemic index prevents rapid increases in blood glucose levels and helps prevent diabetes. CARDIOVASCULAR DISEASE AND DIABETES PREVENTION: Consumption of UBE reduces the risk of cardiovascular disease and diabetes and promotes healthy living. |
3. health disadvantages of UBEs
Commercial UBE jams may contain added preservatives and additives. Preservatives are added to prevent jam from spoiling, but they can be harmful to the body, so if you are concerned about this, choose jam with no additives. Additives are added to improve the taste and texture of jam, but they are not necessary for the body, so choose the least amount possible.
UBE jams are more expensive than other fruits because UBEs are produced in smaller quantities and are rarer than other fruits. It may be sold for about twice the price of ordinary jams.
Although the price is high, it is the jam of choice for health. Generally sold jams are also high in calories, but the Reverse Age City brand is devised with health in mind, including no calories, no sugar, and no additives. Scheduled to go on sale in April 2024
4. a specialty of the Philippines: UBE jam
A well-known Philippine specialty, UBE jam is handmade by local manufacturers and has gained popularity for its taste and health benefits. Rich in concentrated nutrients, this jam contains the natural antioxidants and vitamins of purple potatoes and is expected to have a positive impact on health.
Its unique flavor and exquisite sweetness are not only appealing to local palates, but also to the international market.
5. Nutritional Value of UBE Jam
UBE jam is a concentrated source of nutrients from UBE itself. Rich in antioxidants, vitamins, and minerals, it can easily play a role in your health by simply topping smoothies or yogurt.
Nutritional Value of UBE Jam
Antioxidant Powerhouse: UBE Jam is a concentrated source of the rich antioxidants found in UBE itself. This protects cells from oxidative stress in the body and promotes healthy cellular function.
Vitamin-Rich: UBE jam contains vitamins A and C. These vitamins help maintain good eyesight and strengthen the immune system.
Mineral supplementation: UBE jam is rich in minerals such as potassium and magnesium. These minerals contribute to blood pressure regulation and bone health.
Low fat and low calorie: In general, UBE jams are low in fat and calories, making them suitable for those looking to lose weight or control calories.
Fiber supply: UBE jam contains dietary fiber. Dietary fiber contributes to improved intestinal health and digestive health.
Use of natural sweeteners: In UBE jams, natural sweeteners are usually used instead of sugar. This allows the user to enjoy the sweetness of the product while reducing excessive sugar intake.
User-friendly use: UBE jam can be easily consumed as a topping for smoothies or yogurt, thus supporting a health-conscious diet.
UBE jam is not only delicious, but also a nutritionally rich option, offering a variety of health benefits.
TOPIC *
UBE TOAST: For breakfast, spread a generous amount of UBE jam on freshly baked toast and enjoy with cream cheese and nuts. The mild sweetness goes perfectly with the bread.
UBE SMOOTHIE: Create a smooth UBE smoothie by blending bananas, yogurt, almond milk, and a tablespoon or two of UBE jam in a blender. Nutrition and taste together.
Ice cream topping: Vanilla ice cream topped with UBE jam makes a colorful dessert. The contrast in sweetness is delightful.
UBE Cheesecake: Used as a topping for cheesecake. Enjoy the luxurious taste of the combination of creamy cheese and UBE.
Yogurt Parfait: Layer UBE jam with yogurt, granola, and fruit to make a parfait. The result is a beautiful, nutritious dessert.
With these ideas, you can take advantage of UBE jam and enjoy its delicious taste in a variety of dishes and desserts.
6. Health Features of UBE Jam
UBE jams are typically made with natural sweeteners instead of sugar and feature low calories and minimal impact on blood sugar levels. It is also suitable for vegan and gluten-free diets.
Natural Sweeteners: UBE jams typically use natural sweeteners in place of sugar. This reduces the use of artificial sugar and brings out natural flavors.
Low Calorie: Due to the use of sweeteners in place of sugar, UBE jams are generally low in calories. This is beneficial for those conscious of calorie control.
Low glycemic impact: Made with low GI (glycemic index) purple potatoes, UBE jam has the ability to reduce rapid increases in blood sugar levels and can be part of a diabetes management-friendly diet.
Vegan Friendly: By using ingredients that do not contain animal ingredients, UBE Jam is suitable for vegan diets. This is one of the reasons why it is chosen by those who value plant-based ingredients.
Gluten-Free: UBE jams are usually free of wheat-derived gluten, making them suitable for gluten-free eating styles. It is also suitable for people with food allergies.
UBE Summary: UBE is leading the health boom in the Philippines
Rich Nutrients: UBEs (purple potatoes) are rich in antioxidants and vitamins, which contribute to improved immunity and reduced inflammation.
Low GI and blood sugar stabilizing: With a low glycemic index (GI), UBEs help prevent diabetes by reducing rapid increases in blood sugar levels.
CARDIOVASCULAR DISEASE PREVENTION: Consumption of UBEs is effective in preventing cardiovascular disease and can be part of a healthy eating style.
Benefits of UBE Jam: UBE jam uses natural sweeteners instead of sugar, is low in calories, and is vegan and gluten-free. It is a health-conscious meal option.
※Caution should be taken with caution: due to its high fiber content, excessive consumption can cause digestive problems and should be taken with caution by allergy sufferers. It is important to maintain balance and enjoy.
Health Quiz
UBE (purple potato) is a superfood from which country?
a) India
b) Philippines
c) Thailand
What is listed as a health benefit of UBE?
a) Rapid increase in blood sugar levels
b) Decreased immunity
c) Reduction of inflammation
What sweetener is used in UBE jam?
a) Artificial sugar
b) Natural sweeteners
c) Honey
What is not listed as a nutritional value of UBE jam?
a) Low in fat and calories
b) High in protein
c) Contains vitamins A and C
Which of the following is accurate information in the quiz about UBE?
a) UBE is a traditional Japanese food
b) It has low GI characteristics
c) UBE jam is made only with sugar
Answers: a) UBE is a traditional Japanese food
b) Philippines
c) Reduces inflammation
b) Natural sweetener
b) High in protein
b) Low GI characteristics
This article focuses on the health benefits and disadvantages of UBE, a Filipino superfood, and in particular the remarkable taste and health benefits of UBE jam. A local specialty is gaining attention as a health-conscious food all over the world.
※This article focuses on the health benefits and disadvantages of UBE, a Filipino superfood, and in particular the remarkable taste and health benefits of UBE jam. A local specialty is gaining attention as a health-conscious food all over the world.
Reference :
＊＊＊＊Tetsuya Sato, Professor, Faculty of Agriculture, Kyushu University Dr. Sato is a world-renowned expert on UBE cultivation and processing. He has been involved in the development of UBE cultivation technology at the Faculty of Agriculture, Kyushu University, and has also provided technical guidance in the Philippines and China.
＊＊＊＊Mr. Jose Ramos, Director, UBE Research Center, Department of Agriculture, Philippines Mr. Ramos is an expert in the cultivation and promotion of UBE in the Philippines. As Director of the UBE Research Center of the Philippine Department of Agriculture, he is engaged in the development of UBE cultivation techniques and public awareness activities.
＊＊＊＊Mr. Alfonso de los Santos, Director of the UBE Research Center, Philippine Department of Agriculture Mr. Alfonso de los Santos is the Director of the UBE Research Center at the University of Agriculture of the Philippines, where he conducts research on UBE cultivation and processing, and contributes to the creation of new value for UBE by conducting research on the nutritional value and functionality of UBE. |
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