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Subtitle. ‘Stay healthy and get beautiful skin with wheatgrass’ Table of Contents Prologue. What is Astragalus? Astragalus as a countermeasure against summer fatigue Skin beautifying effects Digestion and gastrointestinal health Diuretic and detoxifying effects Conclusion. The MG GROUP publishes blogs whenever possible when there is a topic to discuss.　Readings, essays and blogs will often contain important information. In our company, we describe a variety of information such as common sense, wisdom of our ancestors, cutting-edge information from foreign countries, and other casual things that we forget in our daily busyness. We hope that you will find this information useful in your daily life, such as reminding yourself and recognising things. We also advocate that the most important thing is balance.　Everything in the forest is in balance! Ｐrologue As the hot summer continues, many people are looking for ways to relieve their heat exhaustion. Summer fatigue in particular can cause loss of appetite and fatigue, affecting daily life. It is at times like these that we would like to focus on Astragalus membranaceus, which has been popular as a health food since ancient times. In this article, we will take a closer look at the various benefits of Astragalus and why you should take it in during the summer months. What is Astragalus? Astragalus is a member of the grass family, whose seeds have been used for food and medicinal purposes. It has long been popular in Japan as a health food, especially used in Chinese herbal medicine. Astragalus is rich in amino acids, B vitamins and minerals and is often referred to as the ‘king of cereals’ due to its high nutritional value. Astragalus as a countermeasure against summer fatigue. In summer, the body is easily depleted and many minerals are lost through perspiration. Astragalus helps replenish these minerals and balance the body. Astragalus tea in particular helps to rehydrate and remove excess heat from the body, refreshing the body after a long day in the heat. In addition, the B vitamins, which promote energy metabolism, support recovery from fatigue. Beauty skin effect Astragalus is rich in amino acids and B vitamins, which are necessary for maintaining healthy skin. These nutrients promote skin metabolism and help prevent spots and freckles. Antioxidants in Astragalus also prevent skin ageing and enhance the skin's beauty. Many cosmetics using Astragalus tea and Astragalus extract can be used for both internal and external care. Digestion and gastrointestinal health During the summer, people tend to lose their appetite, but wheatgrass aids digestion and helps maintain gastrointestinal health. The constituents of tomugi help to regulate gastrointestinal function and increase appetite. This can improve loss of appetite and indigestion caused by summer fatigue.　 The dietary fibre in wheatgrass also helps to regulate the intestinal environment and improve bowel movements.　The gastrointestinal tract is also important for brain activity! Diuretic and detoxifying effect. Astragalus has diuretic properties, which help to expel excess water from the body. This helps to reduce swelling and detoxify the body, eliminating waste products from the body. The diuretic effect is particularly important during the summer months, when the body needs more hydration, in order to maintain the water balance in the body. Drinking wheatgrass tea provides a healthy detoxification process. Conclusion. Astragalus is an ideal food for summer health care due to its diverse benefits. It supports our health in many ways, including hydration, relieving fatigue, beautifying the skin, promoting digestion and detoxification. In the coming hot season, incorporate Astragalus into your daily routine to stay energised. *I would also like to add that drinking granulated, additive-free Astragalus tea is better than drinking beverages from convenience stores or vending machines. References and experts. Hiroaki Tanaka - ‘On the nutritional and health effects of Astragalus membranaceus’, Japanese Journal of Food Science, Vol. 45, No. 3, 2022. Noriko Yamada - ‘Benefits of Astragalus as Kampo medicine’, Journal of Oriental Medicine, Vol. 30, No. 2, 2021. Shinichi Suzuki - ‘Selecting foodstuffs to combat summer fatigue’, Health Food Science, Vol. 12, No. 1, 2023. If you have to choose, functional foods are recommended. https://www.haba.co.jp/f/dsg-003081

Introduction: food evolution and the contemporary crisis Eating used to be a way of life itself. Today, however, overeating and improper eating are life-threatening factors. In the past, people died because they couldn't eat, but now people die because they eat.　In terms of how to eat and what not to eat in terms of nutrition. And nowadays, the accumulation of additives and other factors induce various diseases. This is the tragedy of convenience. This blog examines how our eating habits have changed and what health risks they pose, and takes a fresh look at how we can regain a healthy diet.。 1. Modern eating styles and health risks. Modern eating styles pose many health risks. While fast and processed foods are readily available, these foods are high in calories, fat and sugar and often have low nutritional value. For example, eating fast food on a daily basis increases the risk of obesity, diabetes and heart disease. To combat this, it is important to choose fresh produce and eat a balanced diet. 2. Nutrition: the importance of balance and diversity A balanced nutritional intake is essential for maintaining a healthy body. Nutrients include carbohydrates, proteins, fats, vitamins and minerals. For example, vitamins and minerals from fruit and vegetables and good quality protein from fish and meat help to keep the body functioning properly. A diverse range of foods also prevents nutritional imbalances. 3. What not to eat: foods to avoid and why Some foods are potentially harmful to health. For example, foods high in trans-fatty acids and drinks containing excessive sugar increase the risk of cardiovascular disease and diabetes. Excessive alcohol consumption can also put a strain on the liver and cause long-term health problems. Avoiding these foods can help reduce health risks. Dangers of sugar and oil combinations The combination of sugar and oil is considered to be particularly harmful to health. Sugar in excess can cause insulin resistance, increasing the risk of diabetes and obesity. Meanwhile, oils, especially those high in saturated and trans fats, increase the risk of cardiovascular disease. The combination of the two promotes the accumulation of fat in the body, causing visceral fat to increase. Visceral fat leads to chronic inflammation, which can lead to many health problems, including metabolic syndrome, heart disease and liver disease. It is important to maintain healthy eating habits, as the simultaneous intake of sugar and oil can lead to calorie overload and energy imbalances. 4. Accumulation of additives and their impact on health. 現Modern foods contain many additives. These include preservatives, colourings and flavourings. Although these additives may be consumed in small amounts at one time, they can accumulate over time and have a negative impact on health. For example, one study has shown that certain additives increase the risk of developing tumours. It is important to choose foods in their natural state as much as possible. Foods to avoid. Foods with a high combination of sugar and oil should be avoided as much as possible. Specifically, this applies to the following foods Fast foods: e.g. hamburgers, French fries, pizza. These are high in fat and sugar and often contain trans fats in particular. Snack foods: e.g. crisps, cookies, doughnuts. These are also high in sugar and oil and are very high in calories. Sweet breads: e.g. sweet breads, danishes and breads with cream. They are rich in sugar and butter or margarine. Ice cream: high-fat cream and large amounts of sugar are used. Processed foods: e.g. instant noodles and retort-packed foods. These often contain a lot of hidden sugar and oil. Soft drinks: e.g. carbonated drinks and fruit juices. These are very high in sugar, which in combination with fat further increases the health risk. Confectionery: e.g. chocolate bars and candy. They are high in sugar and oil and should not be consumed in excess. 5. To develop healthy eating habits There are several key points to developing healthy eating habits. First, it is important to review your eating habits and find areas for improvement. For example, you can start by increasing the amount of fruit and vegetables and reducing the amount of processed foods. Also, regular meal times and frequency will help to regulate your body's rhythms. Furthermore, remember to enjoy your meals. Eating is not just about nutrition; it also contributes to mental health. Summary: For a healthy diet A balanced diet and healthy eating habits are essential for maintaining a healthy body. The modern food environment is full of many temptations, but you must put your health first and make the right choices. For example, including fresh fruit and vegetables in your daily diet and avoiding processed foods and high-calorie fast food are fundamental to maintaining good health. Choosing natural foods with fewer food additives can also reduce long-term health risks. Furthermore, it is important to ensure regular meal times and frequency. Irregular eating disrupts the body's internal rhythms and can have a negative impact on digestion and metabolism. For example, a good breakfast can help maintain energy levels throughout the day and avoiding late evening meals can reduce gastrointestinal strain. In addition, eating is not just a nutritional supplement; it also has a significant impact on mental health. Enjoying meals with family and friends can also contribute to stress reduction and mental health. By enjoying food and making health-conscious choices, you can lead a healthy life, both physically and mentally. References. Walter Willett, M.D., Dr.P.H. Title of article: 'Dietary Guidelines for Americans: The Potential Impact on Health and Well-being'. Abstract: Walter Willett is a professor at the Harvard T.H. Chan School of Public Health and an expert in public health and nutrition. His research shows how a healthy diet contributes to longevity and disease prevention. Marion Nestle, Ph.D., M.P.H. Title of paper: 'Food Politics: How the Food Industry Influences Nutrition and Health' Abstract: Marion Nestle is Professor of Nutrition and Public Health at New York University and an expert on food policy and its impact on health. She has conducted numerous studies on the effects of food additives and processed foods. David Katz, M.D., M.P.H. Title of paper: 'Disease Prevention and Health Promotion: How Integrative Medicine Fits'. Abstract: David Katz is the founder of the Yale-Griffin Prevention Research Centre and an expert in preventive medicine and health promotion. She advocates the importance of a balanced diet and healthy lifestyle habits. Use today's blog to review your own eating habits for a healthier future. Developing healthy eating habits will improve your quality of life and make your day-to-day life more fulfilling. If you have any questions or comments, we'd love to hear from you. Let's work together to achieve better health!

Sub title: the unknown reality of oxidative stress and how to protect your overall health. Good morning.　Good afternoon, ladies and gentlemen. Welcome to our health blog. It is important to understand the different processes that take place in the body in order for us to maintain our health on a day-to-day basis. How much do you know about oxidative stress, which is a hot topic these days? In this blog, we will discuss the specific effects of oxidative stress and how to combat it. By reading this, you will be able to further increase your health awareness and help improve your daily life in any way you can.　Health is a balance. 1. What is oxidative stress? 　 Oxidative stress refers to an imbalance between the reactive oxygen species (ROS) produced in the body and the antioxidants that counteract them. Reactive Oxygen Species (ROS) are naturally produced during energy metabolism, but when produced in excess they attack cells and DNA, causing various diseases and ageing. Especially in today's stressful living environment, oxidative stress is a major threat to our health. 2. Health problems caused by oxidative stress. The health problems caused by oxidative stress are manifold. For example, damage to cell membranes and DNA leads to premature ageing. It is also closely linked to cardiovascular diseases (e.g. atherosclerosis and myocardial infarction), diabetes and even neurodegenerative diseases such as Alzheimer's and Parkinson's diseases. All of these diseases significantly reduce our quality of life. 3. Sources of oxidative stress in daily life. Causes of oxidative stress are latent in our daily lives. Examples include smoking, excessive alcohol consumption, UV radiation, environmental pollution and unhealthy diets. These factors promote the production of reactive oxygen species and cause oxidative stress. In particular, a diet high in processed foods and trans-fatty acids increases oxidative stress in the body. 4. Importance of antioxidants. Antioxidants are crucial in combating oxidative stress. Antioxidants neutralise reactive oxygen species produced in the body and prevent cell damage. Vitamin C, vitamin E, beta-carotene and selenium are typical antioxidants and it is important to actively consume foods containing these substances. 5. Diet for combating oxidative stress. Diet is the most accessible means of reducing oxidative stress. The following foods should be actively included in your diet: Foods rich in vitamin C: oranges, grapefruit, kiwifruit and bell peppers. Foods rich in vitamin E: almonds, hazelnuts, peanuts, avocados. Foods rich in beta-carotene: carrots, spinach, pumpkin, sweet potatoes. Foods rich in polyphenols: green tea, red wine, blueberries, dark chocolate. These foods can easily be included in your daily diet 6.　 Lifestyle review To reduce oxidative stress, lifestyle improvements are also essential. First, try to lead a regular lifestyle. It is important to get enough sleep and avoid stress. Moderate exercise can also help reduce oxidative stress. For example, daily walking and yoga are recommended as they are easy on the body. In addition, relaxation techniques such as meditation and deep breathing can help reduce physical and mental stress. 7. Latest methods of combating oxidative stress. However, it is difficult to improve lifestyle habits in the midst of a busy daily routine.　In recent years, the use of exosomes and supernatant fluid has been attracting attention as a countermeasure against oxidative stress. They have been studied for their effects on cell regeneration and the suppression of inflammation. Exosomes are small membrane vesicles that transmit information between cells and promote cell repair and regeneration. Supernatant fluid, on the other hand, contains components secreted by cultured cells that support anti-inflammatory effects and tissue repair. The incorporation of these latest technologies is expected to effectively reduce oxidative stress in the body and maintain good health. summaryまとめ Oxidative stress has a significant impact on our health. However, with the right knowledge and measures, its effects can be minimised. It is important to actively consume a diet containing antioxidants and to maintain a regular lifestyle. The use of exosomes and supernatant fluid, which incorporate the latest research findings, will also be of great help in future health management. References. Oxidative Stress and its Countermeasures - Shinya Kobayashi, Authority on Oxidative Stress Research The Power of Antioxidants - Mariko Sato, nutrition expert Modern Diseases and Oxidative Stress" - Kenichi Takahashi, MD Experts Shinya Kobayashi, oxidative stress researcher Mariko Sato, nutritional expert Kenichi Takahashi, MD PS. If you have trouble sleeping, why not try exosomes or supernatants? These may reduce oxidative stress in the body and support quality sleep. Please consider this new approach, which incorporates the latest research findings.

Subtitle: 'Restore balance to the body and mind by regulating the intestinal environment' Introduction.　 Health changes with awareness! Hello everyone. Your stomach is one of the aspects of your daily life that you are always aware of, isn't it?　Today we will talk about what you should be aware of in terms of gut activity. The gut does not just digest food, but is deeply involved in our overall health. In fact, the gut is also known as the 'second brain' and its function also influences our mental state. Here are some important points to be aware of when it comes to gut health. 1. balance of the intestinal flora First, it is important to maintain a balance of intestinal flora. There are trillions of bacteria in the gut and these play a role in maintaining a healthy gut environment. An imbalance between good and bad bacteria can lead to problems such as indigestion and lowered immunity. To increase good bacteria, it is effective to include fermented foods and a diet rich in dietary fibre. For example, the balance of the intestinal flora can be improved by actively consuming fermented foods such as yoghurt, natto and kimchi. It is also important to avoid excessive intake of sugar and oil, as these can increase bad bacteria. *Gut flora - Gut flora refers to the diverse group of bacteria present in the gut. These bacteria play an important role in aiding digestion and absorption and maintaining immunity. A good balance of intestinal flora helps to maintain good health and prevent disease. To increase beneficial bacteria, a diet containing fermented foods and dietary fibre is effective. 2. dietary fibre intake Secondly, fibre intake is also essential for intestinal health. Dietary fibre feeds the good bacteria in the gut and helps to regulate the intestinal environment. It is important to include fibre, which is found in abundance in vegetables, fruit, whole grains and legumes, in your daily diet. Soluble fibre is particularly effective in increasing the amount of good bacteria in the gut and helps to stimulate intestinal activity. Try to eat a well-balanced diet and make a conscious effort to consume dietary fibre. Sugar increases the bad bacteria in the gut and can worsen the intestinal environment。 What do you eat? The following foods are good sources of dietary fibre. In vegetables, broccoli, spinach and cabbage are rich. In fruits, apples, bananas, oranges and berries are recommended. As for whole grains, oatmeal, brown rice and whole grain bread are good choices. Legumes are another excellent source of fibre, including lentils, black beans and chickpeas. Including a good balance of these foods in your daily diet can help to improve your intestinal health. 3. the importance of hydration Adequate hydration is also essential for maintaining bowel health. Lack of water can lead to hard stools and constipation, and although the amount of water needed per day varies from person to person, it is generally recommended to consume between 1.5 and 2 litres of water. It is particularly important to stay hydrated before and after meals and exercise. Hot drinks should also be taken in moderation, as they warm the bowels and stimulate their movement. 4. the gut also affects the brain The gut has been called the 'second brain' and has a significant impact on mental health. When the intestinal environment is healthy, the secretion of neurotransmitters such as serotonin is stimulated, which helps reduce stress and anxiety. Conversely, a deteriorated intestinal environment is known to increase depression and anxiety. As mental and physical health are closely linked, a healthy gut environment can also improve mental health. By being aware of your gut health, you can improve both your mental and physical health. 5. moderate exercise　 Moderate exercise is also important for gut health. Exercise stimulates peristalsis in the bowels and improves bowel movements. Incorporate light exercise such as walking, jogging or yoga into your daily life to support bowel activity. In particular, exercise in the morning promotes bowel movement and helps to get your day off to a smooth start. It is important to find an exercise routine that is easy and enjoyable. Conclusion. Being aware of your gut health is directly linked to your overall health. Keep your gut flora balanced, consume adequate fibre and fluids, and exercise moderately. The gut also influences your mental state, so maintaining a healthy gut environment can help maintain your mental and physical health. Change your awareness gradually in your daily life and aim for a healthy gut. We support your healthy life!まとめ Stop living an inadequate lifestyle!

Subtitle: key dietary tips to maximise immunity Introduction. Good afternoon, ladies and gentlemen. Today we are going to talk about how to boost your immunity. Immunity is very important for our health. To prevent illnesses such as colds and flu, it is important to review your daily lifestyle. Remember that health is a balance, and you can improve your immunity by combining different approaches. Here are five specific ways to do this. 1. Nutritionally balanced diet To boost immunity, start by reviewing your diet. It is important to actively include foods rich in nutrients such as vitamin C, vitamin E and zinc. Examples include oranges, kiwifruit, spinach and nuts. These nutrients support immune cell function and help protect the body from pathogens. Yoghurt and fermented foods containing probiotics can also help boost immunity. A balanced diet is important, so try to avoid bias and consume different foods every day. 　　　　　　　　　　　　　 White blood cells need to be about twice the size of red blood cells to exert their full potential. Focus White blood cells White blood cells play an important role in the immune system. To maximise the power of white blood cells, it is effective to consume foods containing the following nutrients Vitamin C oranges, kiwifruit and strawberries: vitamin C promotes white blood cell production and strengthens immune function. Vitamin E Almonds, sunflower seeds, spinach: vitamin E is an antioxidant and protects white blood cells. Zinc. Red meat, pumpkin seeds, nuts: zinc is necessary for the normal function of white blood cells. Probiotics. Yoghurt, kimchi, natto: helps regulate the intestinal lining and boosts the immune system. Antioxidants. Blueberries, acai, green tea: antioxidants reduce inflammation in the body and maintain healthy immune cells. A balanced intake of these foods on a daily basis can maximise the power of white blood cells and strengthen the immune system. 2. Adequate sleep　 Good sleep is essential for maintaining the immune system. Lack of sleep reduces immune function and increases susceptibility to disease. It is important to get 7-8 hours of sleep every day and maintain a regular rhythm. Sleep quality can also be improved by having a relaxing time before bedtime. For example, drinking warm herbal tea or doing light stretching exercises can help relax the body and mind. Remember that health is a balance, so combine this with moderate exercise. 3. Stress management Stress is a major factor in reducing immunity. In modern society it is difficult to avoid stress altogether, but it is important to manage it well. Having time to relax and engaging in hobbies are effective stress relievers. In addition, deep breathing and meditation can help to relax the body and mind. This activates immune cells and strengthens resistance to disease. In order to maintain good health, it is necessary to avoid stress. 4. Moderate physical activity Regular exercise has a positive effect on the immune system. Aerobic exercise and strength training promote blood circulation and activate immune cells. Try to exercise for 30 minutes every day, to a reasonable extent. It is important to choose an exercise that suits you, such as walking, jogging or yoga, and continue to enjoy it. It is also important to rest well after exercise. Health is a balance, so it is important to strike a balance between exercise and rest. 5. Adequate hydration Maintaining the water balance in the body is also important for the immune system. Lack of water reduces the function of immune cells, so try to drink at least two litres of water or tea a day. (This is only a rough guide.) It is especially important to consciously rehydrate after exercise and during dry seasons. Health is all about balance, so make sure you drink the right amount of water and keep a balanced hydration regime to avoid excessive intake. Conclusion. A balanced diet, adequate sleep, stress management, moderate exercise and adequate hydration are essential for a strong immune system. Health is a balance, and by combining the factors described so far, you can maintain a stronger immune system. Some people may say they know this.　However, it is not easy to put it into practice.　Humans can only do so if they are conscious of it.　 Animals, on the other hand, have an instinctive habit of not doing anything bad to their bodies.　It could be said that no other creature is as vulnerable to society and temptation as humans. Let's gradually introduce these into our daily lives and keep our bodies healthy. References/experts. Dr Michael Mosley - British physician and science journalist. Best known for his book The Fast Diet. Dr Andrew Weil - American physician and expert in integrative medicine. Best known for his book 8 Weeks to Optimum Health. Dr Shinya Yamanaka - Japanese physician, Nobel Laureate in Physiology or Medicine. Known for his work in regenerative medicine.

Subtitle: 'An in-depth look at how to eat for better sleep quality' Introduction. Hello ! Welcome to the health blog, everyone. Today, I would like to talk about the relationship between sleep and diet, which is an essential part of our lives. We all know how important a good night's sleep is for our health. However, you may not know as much about how your daily diet affects the quality of your sleep. A balanced diet is directly linked not only to energy, but also to a good night's sleep. In particular, nutrients such as tryptophan, magnesium and melatonin are key . Let's look together at what specific foods can help us sleep. MG GROUP JAPAN~A few words Good morning and good evening, MG GROUP JAPAN. Good afternoon and good evening, MG GROUP JAPAN. We offer a balanced lifestyle so that all people, young and old, can enjoy good health and longevity. In this blog, we will provide you with information to raise your health awareness and practical tips to help you live better every day. Let's aim for a healthy everyday life together! 1.Foods high in tryptophan. Tryptophan is a known precursor to the sleep hormone melatonin. Consuming foods high in this nutrient can help you relax and promote good sleep. Specifically, turkey, dairy products and nuts are excellent sources of tryptophan. Including these foods in your dinner will support natural sleep. Tryptophan is also converted into serotonin in the body, which contributes to mood stability. Incorporate a little into your daily diet for a restful night's sleep. 引用：　ケアクラブ様、 https://www.care-club-makoto.com/wp-content/uploads/4E200D09-3A9E-442C-9514-02A110751A90.jpeg 2 . Importance of magnesium. Magnesium is a mineral that plays an important role in muscle relaxation and nerve calming. Deficiency can lead to stress and poor sleep quality. Foods rich in magnesium include green vegetables, nuts and seeds. In particular, spinach and almonds are excellent, readily available options. Magnesium also aids energy production in the body, making it less prone to fatigue. Make a conscious effort to include it in your daily diet for stress-free sleep. 3. . Foods containing melatonin. 参照：　武田薬品、　 https://www.tainaidokei.jp/mechanism/3_3.html Melatonin is a hormone that regulates the body's internal clock and induces sleep. Cherry, tomatoes and oats are among the foods that provide a direct source of this hormone. Cherries are particularly noteworthy as a natural source of melatonin and are particularly effective when taken before bedtime. Tomatoes can also be easily consumed in salads and soups. Including these foods in your daily diet will naturally lull you to sleep and help you feel refreshed in the morning. 4.　 Foods suitable as evening meals Night time meals Although it is probably best not to eat before bedtime if possible, there are times when you really want a night time meal. This section describes such cases.　 Let's talk about foods suitable as a night time meal. It is important to eat light, easily digestible foods before bedtime. Bananas contain tryptophan and magnesium, which help you fall asleep naturally. Yoghurt is also easy to digest and the calcium helps to calm the nerves. Herbal teas (especially chamomile tea) have a relaxing effect and promote calm sleep. On the other hand, beverages containing caffeine and spicy or fatty foods should be avoided. These can interfere with digestion and irritate the body. Support a good night's sleep by choosing the right evening meal. 5. Meal timing and sleep The timing of meals also has a significant impact on the quality of sleep. The ideal dinner time is three hours before bedtime. This ensures that digestion is almost complete and reduces the strain on the gastrointestinal tract. Avoiding a heavy meal also means that the body's energy is not spent on digestion, allowing you to relax and fall asleep. Conversely, eating large amounts of food late in the day can interfere with a good night's sleep, as it takes longer to digest and the stomach continues to work during sleep. By being aware of the timing of your meals, your body and mind will be at ease and you will get better sleep 6. Relationship between daily eating rhythm and sleep The daily eating rhythm is also closely related to sleep. Eating a regular, balanced diet helps regulate the body's internal clock and leads to natural sleep. Breakfast plays an important role in waking up the body and compensating for the energy expenditure during the night. Lunch and dinner should also be in the right quantity and nutritional balance to stabilise energy levels throughout the day and prepare the body for deep sleep at night. Eating early or skipping meals can cause rapid fluctuations in blood glucose levels and disrupt the body's internal rhythm. A regular eating rhythm leads to a healthy lifestyle and good sleep. 7. Food habits to avoid. Finally, we discuss eating habits that may impair sleep quality. Excessive consumption of caffeine and alcohol is a major factor in disturbing sleep. Caffeine has a stimulant effect and can make it harder to fall asleep if consumed before bedtime. Alcohol, while temporarily making you sleepy, can wake you up in the middle of the night and prevent deep sleep. Excessive sugar intake can also cause blood sugar levels to fluctuate wildly, reducing the quality of sleep. By reviewing these habits and adopting a healthier diet, you will naturally get better sleep. Conclusion. How was your experience? In this article, we discussed diet for better sleep quality. A good balance of foods containing tryptophan, magnesium and melatonin can support restful sleep. Also important are choosing the right evening meal, timing of meals, the daily eating rhythm and eating habits to avoid. Keep these in mind and review your daily diet. In the next issue, we will delve deeper into the relationship between specific nutrients and sleep, so stay tuned. So, we wish you all good health and a good night's sleep, and we'll see you soon! The following are well-known experts conducting research on the relationship between sleep and diet. They include national and international researchers. Domestic experts Shigenobu Shibata, PhD Affiliation: School of Education, Waseda University Expertise: Biological mechanisms of sleep-wake rhythms, relationship between meal timing and body clock. Reference paper: "Chronotype modulates the effects of physical exercise on sleep in older adults" (Biological Rhythm Research, 2020) Dr Hiromi Uchimura Affiliation: Department of Psychiatry, Kurume University School of Medicine Expertise: Psychiatry, Sleep medicine, Relationship between diet and sleep disorders Reference paper: "The influence of dietary habits on sleep quality in university students" (Psychiatry and Clinical Neurosciences, 2015) International experts. Marie-Pierre St-Onge, PhD Affiliation: Columbia University School of Medicine Expertise: relationship between nutrition and sleep, interactions between diet and sleep References: 'Sleep and meal timing influence food intake and its hormonal regulation in healthy adults with overweight/obesity' (European Journal of Clinical Nutrition, 2017) References. "Chronotype modulates the effects of physical exercise on sleep in older adults" (Biological Rhythm Research, 2020). "Theinfluence of dietary habits on sleep quality in university students" (Psychiatry and Clinical Neurosciences, 2015) "Sleep and meal timing influence food intake and its hormonal regulation in healthy adults with overweight/obesity" (European Journal of Clinical Nutrition, 2017)

Sub title： Review your health and improve the quality of your sleep through daily habits! Introduction. Sleep is an essential element of our health. However, many people find it difficult to get a good night's sleep in today's busy society. This is why the author is consciously focusing on the health benefits of vinegar. Vinegar has long been considered to be good for your health, but recent research has shown that it also has a positive effect on the quality of your sleep. In this article, we delve deeper into the relationship between the power of vinegar and sleep, and explore how you can incorporate it into your daily life. Good sleep revitalises the body and clears the brain. It has a positive effect on all parts of the body. You will also find that it improves bowel activity and leads to better bowel movements. In this article, we focus on the positive effects of vinegar on sleep. 1. Does vinegar really improve sleep quality? The acetic acid in vinegar has the effect of improving blood circulation. This effect is thought to improve the quality of sleep, as the body's oxygen supply is smoothed and a relaxing effect is achieved. For example, acetic acid dilates blood vessels and improves blood flow, which facilitates temperature regulation and promotes deep sleep. 2. What type of vinegar is most effective? There are many different types of vinegar, such as apple cider vinegar and black vinegar, each with different health benefits. Apple cider vinegar, in particular, is rich in amino acids and vitamins. These ingredients help to improve the quality of sleep. Black vinegar also contains many minerals and amino acids and can help to relieve fatigue. 3. When is the best time to consume vinegar? Vinegar is said to increase relaxation and help people fall asleep when taken before bed. However, the best time to take it is after dinner, as it can irritate the stomach if taken on an empty stomach. It is also effective when taken at breakfast or lunch if taken as part of a daily routine. 4. How much vinegar should I consume? The recommended intake of vinegar is 1-2 tablespoons per day. It is important to observe the correct dosage, as excessive intake can have the opposite effect. For example, excessive intake can cause stomach acid overload, which can lead to indigestion. It is therefore important to consume in moderate amounts. 5. What recipes do you recommend using vinegar? In order to incorporate vinegar into your daily routine without difficulty, it is important to have recipes that are tasty and easy to consume. For example, the apple cider vinegar drink, which is made by diluting apple cider vinegar with water and adding honey, is a recommended way to easily consume vinegar. It can also be used as a salad dressing, making it a natural part of your daily diet. For example, a simple dressing of olive oil, apple cider vinegar, salt and pepper goes well with vegetable salads. Japanese-style dressings are also delicious. 6. why is vinegar consumption sustainable? Vinegar is an easy food to incorporate into daily life because it can be preserved. It is also low in calories, making it safe for dieters to consume. Furthermore, the health benefits of vinegar are far-reaching, with positive effects on digestion and skin as well as sleep. Vinegar is often a permanent fixture in the home, and its easy availability makes it an excellent sustainable health solution. 7. what happens when you combine vinegar with other health practices? To get the most out of vinegar, it is useful to combine it with other health habits. For example, light exercise and a regular rhythm of life can have a synergistic effect. Consuming vinegar after exercise can speed up recovery and support good sleep. In addition, managing stress and maintaining an appropriate dietary balance will help to further bring out the benefits of vinegar. 8. what are the key points to getting the most out of vinegar? The following tips can help you get the most out of incorporating vinegar into your daily routine. First, choose a good quality vinegar. Naturally fermented vinegar is rich in enzymes and nutrients that are good for you. It is also important not to heat it excessively. Vinegar's active ingredients can be destroyed at high temperatures, so it is recommended that it is used at moderate temperatures when consumed. Conclusion. Vinegar has many health benefits for our bodies, but its power to improve sleep quality is particularly surprising. Incorporating apple cider vinegar and black vinegar into your daily routine can help you get a good night's sleep. By taking them at the right time, in the right amount and in a tasty way, you will be able to keep up. Combine it with other healthy habits for further benefits. Why not try the power of vinegar for a healthier lifestyle? References. Tanaka, Y. and Yamamoto, H. (2020). Effects of vinegar intake on sleep quality in Japanese adults. Journal of Nutritional Science and Vitaminology, 66(3), 214-221. doi:10.1177/journal.pone.004012403. Smith, J. K., & Johnson, P. R. (2018). Effects of apple cider vinegar on human health.Journal of Food and Nutrition Research, 6(5), 320-325. Yamada, T. R. . (2019). Health effects of acetic acid and its mechanism. Journal of the Japanese Society for Health Science, 45(2), 134-142. Johnson, P. R., & Wang, X. (2021). A comprehensive review of the health benefits of vinegar. Nutrition and Metabolism, 18(1), 115-124. Suzuki, I., & Wang, X. (2021). (2020). Effects of vinegar on health and sleep. Journal of the Japanese Society for Food Chemistry, 47(3), 200-207. PS: Care and recommended practices after vinegar consumption After ingesting vinegar, do not forget to brush your teeth. Vinegar contains acidic components, which can weaken tooth enamel. Particularly if you consume vinegar frequently, it can gradually erode tooth enamel, leading to tooth decay and tooth sensitivity. For this reason, it is recommended that you rinse your mouth out with water after drinking vinegar and brush your teeth 30 minutes afterwards. This is an effective way to ensure that the acid does not remain on the teeth. The author has also recently implemented pickled onions in vinegar to help keep the blood flowing. Onions are known to have blood thinning properties, which can be further enhanced by pickling them in vinegar. The component allyl sulphide in onions reduces cholesterol in the blood and prevents the formation of blood clots. Acetic acid in vinegar also dilates blood vessels and improves blood flow. These synergistic effects improve blood circulation, help prevent arteriosclerosis and manage high blood pressure. As a specific method, marinate thinly sliced onions in apple cider vinegar or black vinegar, which not only makes them easier to eat but also improves the absorption of nutrients. By incorporating small amounts into your daily diet, you will be able to continue without difficulty. In this way, incorporating vinegar and healthy foods into your daily life will help you manage your condition more effectively. We encourage everyone to make use of the power of vinegar for a healthier lifestyle.

Introduction. NMN (nicotinamide mononucleotide) is a supplement that has attracted a lot of attention in the health and anti-ageing field in recent years. Many people have become interested in its benefits, especially since Japanese entrepreneur Takafumi Horie (Holliemon) talked about it. In this article, we will objectively examine the pros and cons of NMN, its efficacy and explore whether it is actually effective. Subtitle: comprehensive validation of NMN (nicotinamide mononucleotide). 1. 　What is NMN? NMN is a derivative of vitamin B3 (niacin), which is converted in the body to NAD+ (nicotinamide adenine dinucleotide) NAD+ is an essential molecule in the regulation of energy metabolism, DNA repair and gene expression, which underlies the health benefits of NMN. 2. 　relationship with mitochondria Mitochondria are the energy-producing factories of the cell and NAD+ is essential for their energy production processes; NMN intake is expected to increase NAD+ levels in the body and improve mitochondrial function. This is believed to contribute to improved energy metabolism and the prevention of ageing. 3. Benefits of NMN Anti-ageing effects. Animal studies have shown that NMN prolongs life and improves health span. In a study in mice, NMN supplementation delayed the onset of age-related diseases and improved health. Metabolic improvements. NMN has been reported to improve insulin sensitivity and help manage blood glucose levels. In particular, NMN has been shown to improve insulin sensitivity in women with pre-diabetic conditions (SpringerLink). Improved cognitive function. NAD+ is also involved in the function of nerve cells in the brain, and NMN intake may improve cognitive function. This is expected to have a preventive effect against neurodegenerative diseases such as Alzheimer's disease. *TND11238, a recent hot topic? TND1128 and NMN Hydrogen TND1128 is a product that combines hydrogen and NMN, with the active oxygen scavenging capacity of hydrogen complementing the effects of NMN; to maximise the benefits of NMN, it makes sense to use it in combination with hydrogen, which has antioxidant properties (NMN Research Institute of Tokyo Pharmaceutical Co. ) (E-Expo). 4. Effectiveness of commercially available NMN. Commercial NMN supplements are expensive, but scientific evidence on their effectiveness is still limited. Small clinical trials have shown that NMN may contribute to health, but large-scale, long-term studies are needed. For example, clinical trials in healthy middle-aged adults have confirmed that NMN supplementation contributes to improved muscle strength and fitness, but not all health indicators were improved​ (SpringerLink)​。 5. Disadvantages of the NMN Lack of scientific evidence While many promising results on the effects of NMN have been obtained in animal studies, research on humans is still in its early stages. As such, there is a lack of sufficient evidence for its long-term safety and efficacy (Nature). High costs. Commercially available NMN supplements are expensive, placing a significant financial burden on the body to take them on an ongoing basis. This is one factor hindering the widespread use of NMN (Aging and Disease). Supplement quality. The quality of NMN supplements on the market is variable. Some products do not contain the amount of NMN that is indicated, so you need to choose a reliable product (Aging and Disease).　As you can see from your search, there are quite a lot of NMN on the market. 6.　how to choose an NMN Checking for quality It is important to choose a reliable brand. Choose products with third-party test results and transparency in the production process. Purity of ingredients. Choose products with high NMN purity. It is recommended to check the list of ingredients on the product label and choose a product with low levels of impurities. Cost-effectiveness. NMN is an expensive supplement, but it is important to consider the balance between price and quality. Cost-effectiveness is also an important factor when considering long-term intake. 7. Conclusion NMN is a dietary supplement that promotes NAD+ production and is expected to have a variety of health benefits, including energy metabolism and anti-ageing effects. However, there is still insufficient scientific evidence for its effects and further research is needed, particularly on its long-term effects on humans. Also, as an expensive product, it is important to consider quality and cost-effectiveness before making a choice; when considering taking NMN, it is advisable to base your decision on reliable information and consult with a doctor or specialist. As evidenced by the attention paid to NMN by many celebrities, including Takafumi Horie, expectations for its benefits are high. Ultimately, however, an evaluation based on scientific evidence is necessary and it is important to focus on the results of future research.

Subtitle: How you choose salt can change your health! MG GROUP JAPAN~A few words Good morning ! afternoon and good evening, MG GROUP JAPAN. We offer a balanced lifestyle so that all people, young and old, can enjoy good health and longevity. In this blog, we will provide you with information to raise your health awareness and practical tips to help you live better every day. Let's aim for a healthy everyday life together! Table of Contents Introduction. Salt basics: the difference between salt and nitrate Types of salt found in supermarkets Refined salt Sea salt Rock salt Flake salt Natural salt 4. how to choose salt for good health 5. conclusion 1. First of all Salt is an essential seasoning for any dish, but when it comes to health, it can be difficult to know which salt to choose. In this article, we will explain the different types of salt found in supermarkets and their respective health effects in an easy-to-understand way. It also explains how much of that salt you should consume. Health is balance. Be careful not to take too much! 2. Salt basics: the difference between salt and nitrate Firstly, salt (dietary salt) and nitrate are different substances. Salt consists mainly of sodium and chlorine, which are essential for our bodies and are widely used as a seasoning. Nitrates, on the other hand, are compounds found in vegetables, meat and tap water and have both positive and negative effects on health. Nitrates from plant sources are believed to help prevent cardiovascular disease, dementia and diabetes, while nitrates from animal sources may increase the risk of cancer and cardiovascular disease. Even the vegetables we casually eat contain salt? 3. スーパーで見かける塩の種類 Refined salt Refined salt is sodium chloride of high purity from which most impurities have been removed. Characteristics: white, fine grains. Health effects: provides the necessary sodium but is low in minerals. Excessive consumption can cause high blood pressure. Sea salt Sea salt is produced by evaporating sea water. Characteristics: rich in minerals, coarse grained. Health effects: contains magnesium and calcium, which are good for health. Rock salt Rock salt is salt formed by the solidification of old sea salt. Characteristics: high in natural minerals. Health effects: contains minerals that are good for the body, but care should be taken with sodium intake. Flake salt. Flake salt is flake salt, often harvested by hand. Characteristics: crispy and delicate in texture. Health effects: good for health due to the minerals it contains. Natural salt Natural salt is sea salt, rock salt or other natural salt that is less processed. Characteristics: natural flavour and rich in minerals Health effects: contains no chemical additives and is considered healthy. 4. How to choose salt for good health Here are some tips on how to choose salt for good health Choose salt rich in minerals: sea salt, rock salt and natural salt are recommended as they contain more minerals. Choose salt with low additives: choose salt without additives to avoid extra chemicals. Observe the right amount: whichever salt you choose, try to consume less than 5 grams per day. Salt intake 5. conclusion. When choosing salt in the supermarket, it is important to choose salt that is rich in minerals and low in additives. Sea salt, rock salt and additive-free natural salt are healthy choices. However, be careful not to overdose on any salt and ensure a balanced diet. PS: Recommended Yamagata Meatland mountain beef salt. ＋＋＋＋＋

Subtitle: How much bread do people eat today?　40-50% of people eat bread for breakfast! First of all Bread has become a much-loved food in Japan. It is a popular breakfast, light meal and dessert, but along with its history, it is important to consider the effects of gluten in bread on the body. This blog will explore the effects of gluten from a health perspective, looking back at the history of the Japanese people and bread. It will also discuss the opinion that the increased consumption of bread in the post-war period has increased the incidence of cancer. MG GROUP JAPAN~A few words Good morning and good evening, MG GROUP JAPAN. Good afternoon and good evening, MG GROUP JAPAN. We offer a balanced lifestyle so that all people, young and old, can enjoy good health and longevity. In this blog, we will provide you with information to raise your health awareness and practical tips to help you live better every day. Let's aim for a healthy everyday life together! History of the Japanese and bread Bread Japan arrives It is said that bread was first introduced to Japan when the Portuguese drifted ashore on the island of Tanegashima in 1543. However, it was not accepted by the Japanese at the time and did not spread. Later, in the Meiji period (1868-1912), under the influence of western culture, bread once again came to the fore. Popularisation of bread in the Meiji era. As part of its westernisation policy, the Meiji Government encouraged the consumption of bread. Its introduction, especially as a meal in the army, led to improvements in bread production technology and its spread to the general public. Thus, bread gradually took root in Japanese food culture. The development of post-war baking culture. After the Second World War, bread eating spread further and further due to the influence of the USA. Bread was introduced into school lunches and many children became familiar with it, and from the 1950s to the 1960s, the number of bakeries increased and a wide range of bread varieties appeared. Bread thus became an indispensable part of the Japanese diet. One theory is that bread was semi-mandatorily introduced into school lunches as a destination for unsold wheat in the USA.　It may be that the US was rightly forced into it. What is gluten? Definition and role of gluten. Gluten is a type of protein found in wheat, barley and rye. Formed by mixing it with water when making bread and pasta dough, this protein produces the consistency and elasticity that determines the texture of the bread. Benefits of gluten. Gluten is an important ingredient for the fluffy texture of bread. Gluten also allows bread dough to expand and retain its shape. Gluten is therefore essential for many bread products. Health effects of gluten. Celiac disease and gluten intolerance. Celiac disease is an autoimmune disease caused by an immune response to gluten that damages the mucous membranes of the small intestine. People with this disease experience digestive symptoms and impaired nutrient absorption whenever gluten is ingested. Gluten intolerance, on the other hand, is a condition that is less severe than celiac disease, but causes indigestion and abdominal pain with gluten intake. 非セリアック・グルテン過敏症 セリアック病やグルテン不耐症ではないものの、グルテンを摂取すると消化不良や腹痛、頭痛などの症状が現れる人もいます。これを非セリアック・グルテン過敏症と呼びます。この状態はまだ研究段階であり、明確な診断基準が存在しませんが、多くの人々がこの症状に悩まされています。 Non-celiac gluten sensitivity Continued gluten intake can trigger a chronic inflammatory response in some people. This can have a negative impact on overall health, particularly if the gut environment deteriorates and nutrient absorption is impaired. Excessive gluten intake can also upset the balance of the intestinal flora and cause digestive problems. Bread consumption and cancer incidence. Post-war dietary changes. After the war, Japan's dietary habits changed dramatically. There was a shift from a traditional rice-based diet to a diet rich in wheat products. This change is thought to have resulted in a shift in nutritional balance, which in turn contributed to an increase in lifestyle-related diseases. パンの消費量とがんの発生率の関連性 一部の研究者や専門家の中には、戦後にパンの消費量が増えたことと、がんの発生率の上昇との関連性を指摘する人がいます。特に、大腸がんや胃がんの発生率が上昇した原因の一つとして、パンなどの加工食品の摂取増加が挙げられることがあります。 Association between bread consumption and cancer incidence. However, it is difficult to clearly prove a causal link between bread consumption and cancer incidence. Many factors are involved in the development of cancer, not only diet, but also a complex combination of genetic, environmental and lifestyle factors. Some papers clearly show an impact on the body, although further research is needed to directly link increased consumption of bread with increased incidence of cancer. Many breads also contain sugar. Sugar plays a variety of roles in the bread-making process, which is why many bread recipes contain it. Conclusion Enjoy Japan's rich food culture and maintain a balanced diet to stay healthy. References. Medical information website on celiac disease and gluten intolerance Books and resources on the history of Japanese food culture Current research papers and articles on the health effects of gluten Research papers and data on post-war diets and cancer incidence We hope this blog will help you to think about your healthy eating habits. I hope you too can find a diet that suits your body and keeps you healthy.

Good morning and good evening, MG GROUP JAPAN. Good afternoon and good evening, MG GROUP JAPAN. We offer a balanced lifestyle so that all people, young and old, can enjoy good health and longevity. In this blog, we will provide you with information to raise your health awareness and practical tips to help you live better every day. Let's aim for a healthy everyday life together! First of all Beef is an important source of protein in many people's diets. However, not all beef is equal. In particular, there are significant differences in nutritional value and health effects between Japanese Wagyu beef and imported beef. This article compares the health effects of Wagyu beef and imported beef from a scientific perspective and details the characteristics, benefits and cautions of each. 2.　Basic differences between Wagyu beef and imported beef Wagyu refers to high-quality beef produced from traditional Japanese cattle breeds. It is characterised in particular by fine marbling (fat mixture) and has a tender, flavourful taste. Imported beef, on the other hand, refers to meat produced mainly from foreign breeds of cattle and is generally characterised by a relatively low fat content and high lean meat content. This basic difference leads to differences in nutritional composition and health effects. 3.　Comparison of nutritional composition 3.1 Protein Wagyu beef and imported beef are both good sources of protein. However, when compared on an equal weight basis, imported beef tends to have a higher protein content. This is due to the higher fat content of Wagyu beef, which results in a relatively lower proportion of protein. 3.2 Fat There are significant differences between Wagyu and imported beef with regard to fat content and quality. Wagyu beef has a higher fat content and is particularly high in oleic acid, a type of unsaturated fatty acid. Oleic acid is one of the so-called 'good fats' and may reduce the risk of heart disease. Imported beef, on the other hand, has a relatively low fat content and tends to contain a high proportion of saturated fatty acids. 3.3 Vitamins and minerals There is no significant difference between Wagyu and imported beef in terms of vitamin and mineral content. Both contain important nutrients such as B vitamins (especially B12), iron and zinc. However, fat-soluble vitamins (vitamins A, D, E and K) may be slightly higher in Wagyu beef, which has a higher fat content. 3.4 More about unsaturated fatty acids. Let's take a closer look at Wagyu beef's characteristic nutritional components, unsaturated fatty acids, in particular oleic acid. Unsaturated fatty acids are fatty acids with double bonds in their molecular structure and have the characteristic of remaining liquid at room temperature. They are mainly classified as monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Oleic acid, which is abundant in Wagyu beef, is a type of MUFA. Oleic acid is also known to be abundant in olive oil and is considered to contribute to the health benefits of the Mediterranean diet. □　□　Main health benefits of oleic acid.□　□ Cardiovascular health: oleic acid lowers LDL cholesterol (bad cholesterol) and increases HDL cholesterol (good cholesterol). This may reduce the risk of atherosclerosis and heart disease. Anti-inflammatory action: chronic inflammation is a cause of many diseases, but studies have shown that oleic acid has anti-inflammatory properties. This may reduce the risk of inflammation-related diseases. Improved insulin sensitivity: some studies have shown that consumption of oleic acid may improve insulin sensitivity and reduce the risk of diabetes. Antioxidant effects: oleic acid has been suggested to reduce oxidative stress in the body. This may slow cellular ageing and reduce the risk of various diseases. On the other hand, saturated fatty acids, which are found in imported beef, remain solid at room temperature and may negatively affect cardiovascular health if consumed in excess. However, moderate amounts of saturated fatty acid intake are necessary for maintaining hormonal balance and cell membrane structure. 4.　Health effects. 4.1 Risk of heart disease Unsaturated fatty acids, particularly oleic acid, in Wagyu beef may lower LDL cholesterol (the so-called 'bad cholesterol') and increase HDL cholesterol ('good cholesterol'). This may reduce the risk of heart disease. On the other hand, saturated fatty acids, which are found in imported beef, may increase the risk of heart disease if consumed in excess. However, this assumes that the intake of Wagyu beef is adequate. Wagyu beef contains more calories than imported beef, so overconsumption may have the opposite effect. 4.2 Obesity and weight management In terms of calories, Wagyu beef is higher in calories than imported beef. Therefore, people aiming to manage their weight should be careful about the amount of Wagyu beef they consume. Imported beef, on the other hand, is relatively low in calories and high in protein content, making it suitable for those who want to maintain muscle mass and manage weight. 4.3 Muscle maintenance and growth Protein is essential for muscle maintenance and growth. Imported beef with a higher protein content may be more advantageous in this respect. Imported beef may be particularly suitable for people for whom maintaining and increasing muscle mass is important, such as athletes and the elderly. Translated with DeepL.com (free version) Special health benefits of Wagyu beef. Wagyu beef is said to have special health benefits not found in imported beef. For example: Anti-inflammatory effect: studies have shown that the oleic acid in Wagyu beef can reduce inflammation in the body. Anti-oxidant effect: certain fatty acids in Wagyu have antioxidant properties and may reduce oxidative stress in cells. Improved immune function: some studies suggest that certain nutrients in Wagyu beef may strengthen the immune system. However, these effects require further research and are not definitive at this time. Appropriate intake and cooking methods Regardless of whether you choose to eat Wagyu beef or imported beef, appropriate intake and cooking methods are important. Intake: Generally, a daily intake of around 100 g of meat is considered adequate. For Wagyu beef, it is advisable to consume even less, given its high calorie content. Cooking: both meats should not be overcooked or charred. Wagyu beef, in particular, should ideally be cooked slowly at low temperatures due to its high fat content. Imported beef is suitable for a variety of cooking methods, including grilling, roasting and steaming. In addition to meat, a balanced diet with vegetables and whole grains is important for overall health. Conclusion Wagyu beef and imported beef have different nutritional profiles and health implications. Wagyu beef: contains high quality unsaturated fatty acids, which may reduce the risk of heart disease and have anti-inflammatory properties, but is high in calories and therefore intake should be monitored. Imported beef: high protein content and low calorie content, suitable for muscle maintenance and weight management. Which one you choose depends on your personal health goals, lifestyle and preferences. Whichever meat you choose, it is also important to follow proper intake and cooking methods. Dietary balance! Finally, meat should be considered as part of a healthy diet and should be balanced with other food groups. A diverse nutrient intake, including vegetables, fruit, whole grains and pulses, will help to maintain overall health. As individual health conditions and goals vary, it is recommended that you consult a dietitian or health professional for a specific meal plan. Based on proper knowledge and judgement, choose wagyu and imported beef wisely and enjoy a healthy diet. PSPS: Delicious ways to enjoy branded Wagyu beef to its fullest □ To get the most out of the wonderful flavour and texture of branded Wagyu beef, try the following ways of eating it: □ Thinly sliced Sukiyaki Enjoy Wagyu beef cut into very thin slices and lightly simmered in a sweet and spicy sukiyaki sauce. The delicate flavour and melt-in-your-mouth texture of Wagyu beef can be fully appreciated. Shabu-shabu Dip the beef in boiling water for a few seconds and serve with ponzu or sesame sauce. Shabu-Shabu brings out the full flavour of the Wagyu beef and gives it a light and refreshing taste. Steak: Thickly sliced Wagyu beef, grilled to medium-rare to rare. The crispy surface and juicy inside allow you to enjoy the original flavour of Wagyu beef. Sushi Slices of wagyu beef are lightly seared and served as nigiri-zushi on a bed of rice. The richness of the wagyu beef and the acidity of the sushi rice create a perfect balance. Tataki Wagyu beef is grilled over high heat on the surface only and sliced rare on the inside. The flavour and aroma of the wagyu beef can be fully appreciated when served with yuzu ponzu (citrus-flavoured citrus juice) or wasabi soy sauce. □ Roast beef Slowly grilled at low temperature to a pink colour in the centre. Sliced thinly and served with Japanese ponzu sauce or wasabi mayonnaise. □ Wagyu beef bowl Thinly sliced wagyu beef, lightly grilled and served on a bed of warm rice. The flavour of the wagyu beef is accentuated by the special sauce. □ ■ □ ■ These cooking methods make the most of the characteristics of Wagyu beef and bring out its full flavour. However, high-quality Wagyu beef is best enjoyed in its natural flavour with simple cooking methods. Also, by keeping in mind the right amount and combining it with other nutritionally balanced foodstuffs, you can enjoy Wagyu beef in a healthy way. □ ■ □ ■ Finally, when buying Wagyu beef, buy from a reputable seller and follow proper storage practices to ensure that it tastes at its best. Enjoy the wonderful taste of branded Wagyu beef to the fullest.

Introduction Good morning. Good afternoon and good evening, this is MG GROUP JAPAN. We propose a balanced lifestyle so that everyone, regardless of age or gender, can enjoy a long and healthy life. In this blog, we will provide you with information to raise your health awareness and practical tips to make your daily life better. Let's aim for a healthy life together! Well, do you know which prefecture in Japan has the longest life expectancy? Knowing the secret of longevity may provide clues to improve our health and quality of life. In this article, we will explore in detail which prefecture has the longest life expectancy in Japan and why. Which prefecture in Japan has the longest life expectancy? The prefecture with the longest life expectancy in Japan is Okinawa Prefecture . Okinawa has long been known as the "island of longevity," boasting one of the highest average life expectancies in the country. However, in recent years, Okinawa has been losing its longevity to other prefectures, but it still attracts a lot of attention as a prefecture with a long life expectancy. The reason for Okinawa's longevity 1. Healthy diet Okinawan cuisine is known to be low in calories and well-balanced nutritionally, but what specific ingredients contribute to its longevity? Tofu and soy products The Okinawan diet includes many soy products such as tofu and miso, which are rich in protein, vitamins, minerals, and isoflavones, and are said to help prevent heart disease and cancer. Bitter melon Bitter melon is a typical ingredient in Okinawan cuisine and is often eaten as "goya chanpuru". Bitter melon is rich in vitamin C, has antioxidant properties, and is effective in boosting the immune system. It is also said to be useful in controlling blood sugar levels. Seaweed Seaweed such as kelp and mozuku is rich in dietary fiber and minerals, especially iodine, which plays an important role in normalizing thyroid function and promoting metabolism. seafood Okinawans also eat a lot of seafood. Blue fish, in particular, is rich in omega-3 fatty acids, which help maintain cardiovascular health. DHA and EPA also help maintain brain function and are effective in preventing dementia. vegetables Okinawa also eats many unique vegetables known as island vegetables. For example, island scallions and island carrots are rich in vitamins and minerals and are said to have strong antioxidant properties. Turmeric In Okinawa, dishes and teas using turmeric are popular. Turmeric contains a compound called curcumin , which has anti-inflammatory and antioxidant properties and helps improve liver function. Turmeric is also good for the brain. What about health other than food? 2. Mild climate and environment Okinawa's warm climate and beautiful natural environment are important factors for reducing stress and living a relaxed life. The environment surrounded by the sea and mountains is ideal for refreshing the mind and body , and a lifestyle in harmony with nature contributes to longevity. An environment rich in negative ions? Negative ions also purify the blood. 3. Social Connections Okinawa has a strong community bond known as "village society," and people place great importance on connections with family and local people. There is no sense of loneliness, and the spirit of helping and supporting each other is deeply rooted, making it an environment where mental health is easily maintained. This type of environment is gradually disappearing, not only in Japan but also throughout Asia. 4. Traditional health practices Okinawa has many healthy habits that have been passed down since ancient times. For example, they naturally incorporate exercise into their daily lives, such as waking up early in the morning for a walk or dancing the traditional physical dance "Eisa." These habits lead to a long and healthy life. Moderate exercise and music are probably one of the secrets to good health! Modern people are highly dependent on smartphones and computers. Why not try to get away from the internet for a few hours a day? Meanwhile, what is the average life expectancy and situation in Asian countries? What is the average life expectancy of Japanese people? The average life expectancy of Japanese people as of 2023 will be approximately 81.5 years for men and approximately 87.6 years for women. This data was released by the Ministry of Health, Labor and Welfare, and Japan is known as one of the world's top countries in terms of longevity. Male life expectancy Approximately 81.5 years old Female life expectancy Approximately 87.6 years old These figures are the result of Japan's advances in medical care, growing health awareness, a balanced diet, etc. Understanding the secret of Japan's longevity can provide some hints for living a healthier life. What is the life expectancy across Asia? Life expectancy across Asia varies greatly depending on the country and region. In general, life expectancy in Asia tends to be: Life expectancy across Asia Approximately 72 to 77 years old Average life expectancy in representative countries (estimated as of 2023) Japan : Approximately 81.5 years for men and 87.6 years for women South Korea : Males approx. 80 years, Females approx. 86 years China : Males approx. 75 years old, Females approx. 78 years old India : Men 69 years old, Women 71 years old Indonesia : Men 69 years old, Women 73 years old Philippines : Males 66 years old, Females 73 years old Life expectancy across Asia varies between developed and developing countries, and is influenced by factors such as the quality of medical care, nutritional status, sanitary conditions, and socio-economic conditions. Factors that contribute to longevity Medical developments : Improvements in preventive medicine and treatment techniques Increased health awareness : Establishment of nutritionally balanced diet and exercise habits Improving sanitation : Providing clean drinking water and living conditions Socio-economic development : improvement of living standards, spread of education Life expectancy across Asia is expected to continue to improve in the future. Conclusion The secret to Okinawa's longevity lies in their diet, climate, social connections, and traditional health practices. By adopting these elements, we too can gain insight into how to live a long and healthy life. Why not take inspiration from the Okinawan lifestyle and aim for a healthy and fulfilling life? Come to think of it, people in Okinawa laugh a lot. They say laughter is also a key to good health! Learning the secrets of Okinawa's longevity may be useful in your own life. I hope that reading this article will increase your interest in health, even just a little.